Somatic Coaching
Discover how tapping into your body's innate intelligence can transform your life
What is Somatic Coaching?
Soma in Greek means body.
Somatic coaching is a holistic approach that integrates the mind, body, and spirit to facilitate personal growth and development. Somatic coaching recognizes the wisdom held within the body and utilizes techniques to access and harness this innate knowledge.
Unlock Your Body’s Wisdom
Somatic Coaching is guided by 3 key principles. When coaching with me, we will explore the following together:
Embodied Awareness: Learning to listen to the messages your body is sending and develop a deeper connection with yourself.
Mind-Body Integration: Exploring how your thoughts, emotions, and physical sensations are interconnected, and how addressing one aspect can positively impact the others.
Movement and Breath: Utilizing movement and breathwork practices to release tension, increase vitality, and enhance overall well-being.
Somatic Coaching might be the right approach for you if…
You struggle with managing stress and anxiety in your fast-paced life
You lack self-confidence and clarity in decision-making
Your physical health and well-being are suffering due to unresolved emotional issues
You feel stuck in negative patterns and behaviors that hinder your personal growth
You crave empowerment and liberation from limiting beliefs
What can you expect from working with me?
I offer personalized somatic coaching sessions tailored to your unique needs and goals. I also provide a supportive and non-judgmental space for exploration and growth. My work is rooted in understanding who you are in the present, what you’re experiencing now, and how you want that experience to be different.
Ready to get started or curious to find out more?
Book a call with me and let’s chat about how I can help you take the first step towards unlocking your body's wisdom.
“Veronique identified a pattern I have gotten away with for 30 years, without me even prompting her on it. She really, really pays attention to the details, even the ones you want to hide.
I used to be queen chameleon - adapting to my environment without even noticing. I can’t do that with her. She sees it, and she invites me not just to express myself, but to see myself in a way that both takes none of my shit and holds me with compassion. She feels completely safe and familiar. It's scary to see certain parts of myself, but I've never needed to run from myself with her. And I certainly haven't been able to hide!
She’s like the fun, personable Sherlock Holmes of Somatic work. I trust her with my trickiest, slipperiest issues because I know she can catch them.”
- Alexis
Book a free Connection Call
If you’d like to find out more about how I can support you in experiencing the transformative power of somatic coaching, get in touch to book a free 30 minute Connection Call where you can ask any questions you may have and we can decide if we are a good fit to work together